Healthy nails are smooth, without ridges, grooves, spots or discoloration. Nails can develop harmless conditions, such as vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges often become more prominent with age. Nails can also develop white lines or spots as a result of injury, but these grow out with the nail and do not cause problems.
In some cases, a change in your nails may be caused by stress in your body. For example, if you have a high fever, a serious injury or infection, or another severe illness, your nails may stop growing for a while. That's because, due to the extra demands placed on it, your body shifts energy away from the low priority of growing nails. When your nails start growing again, you may notice horizontal lines across your nails.
These are called Beau's lines, and they show where the nail growth stopped temporarily. Beau's lines grow out eventually and are not a cause for concern. There are a number of nail changes, though, that can signal an underlying medical problem. A change in your nail color requires attention, especially if your nails start to turn yellow or red or if stripes or dots of color appear on your nails. Full of the goodness of micronutrients like copper and zinc, oats aids a great deal in bone maintenance and growth.
If you notice vertical ridges in your nails, it could be due to lack of manganese in your body. Get rid of this issue by snacking on seeds. These seeds are a powerhouse of nutrients and are enriched with vitamin B6, zinc, vitamin E, copper and manganese, which are a perfect cure for your weak and brittle nails.
Salmon is one of the most nutritious meals for a variety of reasons. It is light, healthy and full of micronutrients like vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids - everything that contributes to healthier and shinier nails.
One of the tastiest and most nutritious food items, blueberries are rich in antioxidants, which shield our body cells from damage and aids in cell growth. Anti-oxidant properties of blueberries also protest nails from breaking away and chipping. It balances hormones and cures inflammation. Pro tip: Add blueberries in your regular salads and also eat them as mid-day snacking. A: If worn properly, acrylic nails are not bad for your nails' healthy lives.
However, several artificial nails in the market are ladled with chemicals, which are not good for long-term use. In order to access website you need to accept our cookie policy. View cookie policy. Subscribe to Femina. Subscribe to our YouTube channel. Show Comments. Please wait while your comment is posting No specific nail polish, such as a gel or powder, can improve nail health. In fact, some products, particularly those that require harsh methods for removal, may have adverse effects on nail health.
The acetone that people use to remove gel nails can weaken nails despite the gel polish making them appear strong and healthy. Biotin has many other health benefits aside from improving the nails. Learn more about them here. The hard part of the nail is called the nail plate. The nail plate, much like hair, is made primarily from a protein called keratin. The nail plate does not consist of living tissue, so it is not possible to improve the health of the nail plate. While it is possible to prevent breakage there, the key to good nail health begins in the nail bed.
The nail bed is the tissue underneath the nail. If the nail breaks off below the fingertip, it may expose the nail bed. Long term approaches to nail health support the nail bed, matrix, and surrounding skin. If these areas are healthy, it enables the nails to grow longer and stronger.
Weak or brittle nails can serve as an early warning for some health problems, such as nutritional deficiencies and diabetes. If home remedies do not improve the appearance of the nails, an individual should talk to a dermatologist.
Treatment for an underlying condition might be the path to more consistent nail growth. Nails can thicken and become unsightly, but this symptom is not just cosmetic in nature and can progress to causing pain. Learn about the different…. A look at ridges in fingernails. This article examines fingernail ridges caused by aging, other causes, how they are diagnosed, and how to prevent….
Candida is a fungus that is present in every human body. At times, this fungus can overgrow in moist areas of skin, and this can lead to infection…. What can you do to make your nails grow faster?
Medically reviewed by Kathy W. Warwick, R. Home remedies Diet and nail health Myths about nail growth How fingernails grow Takeaway There is no proven way to speed up nail growth. Home remedies. Share on Pinterest Moisturizing the hands and nails may help the nails grow faster.
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