Though oranges are relatively low in calories, eating several per day can end up leading to weight gain. Even better, if you can, opt for whole oranges over juice whenever possible.
It may be an easy way to reach your recommended fruit intake but can cause blood sugar spikes and even weight gain. Between 4 and 7 oranges. In this seaosn, the average is 5 fruits. For example, oranges, clementines and tangerines are fantastic for you. High in vitamin C, which boosts your immune system, lowers blood pressure and even helps you lose weight, oranges are also naturally low in calories. In , the retail price of grapefruits stood at roughly 1. What weighs about grams? One pack of ground beef, a loaf of bread and 3.
They have long been carried on ships to help prevent scurvy in sailors. Vitamin C also boosts the immune system and helps prevent cancer. Oranges contain flavonoids, which can help protect against heart disease.
They also contain pectin, which can help reduce cholesterol. Choline is a nutrient found in oranges that helps with sleep and reduces chronic inflammation. The U. Food and Drug Administration has approved the following nutrient content descriptors for oranges: fat-free, saturated fat-free, sodium-free, cholesterol-free, high in fiber and high in vitamin C. Trending Orange sales fell 9. Sales Strategies Cross-merchandise oranges with bagged salads, graters, peelers, zesters, juicers, and other citrus.
Oranges are available in promotable quantities when many other fruits are not. Take advantage of their peak season to promote them heavily. Fall: Promote oranges as a great addition to back-to-school lunches. Winter: Oranges and Christmas have a long history and plenty of tradition. Promote oranges around the holidays as an addition to fruit salads and holiday recipes.
Remind consumers that oranges can be a part of their Christmas decorating, as well. Spring: Include oranges in salad promotions to encourage consumers to think about adding them to a green, spring salad. Summer: Promote oranges as an easy-to-transport snack that will satisfy a sweet tooth while offering plenty of nutrition.
Offer samples of oranges to appeal to kids. Promote all types of citrus together for a single price. This allows consumers to mix and match, and you can move more of every type of citrus. Dynamic Displays Oranges are one of the few fruits that are hardy enough to stack. Keep stacks fairly low to avoid an avalanche of oranges.
Our Medjool dates are grown in the near perfect desert climate of Southern California known as the Coachella Valley to provide you with the sweetest ,most succulent and full-bodied Medjool dates available. The weather has turned too hot to ship most products from our site. Please call the store at to confirm if your item is able to be shipped. Thanks for the support!! Description Additional information Description Navel oranges from California are probably the best eating oranges in the world.
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