Seek immediate medical attention for these symptoms. Safety of acidophilus for children, elderly individuals and people with compromised immune systems is uncertain. Check with a doctor before using acidophilus. Nutrition Nutrition Basics Vitamins and Supplements. Rica Lewis. A health-care professional for more than 10 years, Rica Lewis has obtained numerous certifications in the industry. In she began channeling her knowledge into health-related articles for print and online publications.
Lewis earned a diploma from LongRidge Writers Institute. Wondering how much acidophilus you should be taking? We've got the answers here, including how to take it and how often.
Lactobacillus acidophilus can already be found in healthy digestive systems and other parts of the body. However, you can top up or maintain your levels by eating foods that contain it or by taking a supplement. As well as lactobacillus acidophilus-rich foods, you can also turn to taking probiotic supplements. You can take it on its own or take a product with multiple strains of probiotics. Read the label carefully, as different products may contain different compositions and different amounts of acidophilus.
Most probiotics are designed to be taken daily, but always check the label and usage instructions as formulations will differ. Probiotics take at least a few weeks to start taking effect, but this will vary from person to person. Friendly bacteria is considered safe to take, but possible side-effects may include the following 3 side effects. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.
Acidophilus lactobacillus: benefits, dosage, side-effects. What is acidophilus lactobacillus? Is acidophilus a probiotic? What does acidophilus do? Summary Lactobacillus acidophilus is a probiotic that helps keep the bacteria in your body balanced It can be found in fermented foods and drinks like yoghurt, as well as in capsules, tablets, vaginal suppositories and powders.
What is acidophilus used for? Benefits of acidophilus Friendly bacteria, such as acidophilus, have been shown to help restore the balance of gut flora in a number of different ways. High cholesterol happens when you have high levels of LDL bad cholesterol. A review from the Cochrane Collaboration analysed 63 studies involving participants, and reported that the friendly bacteria worked in the gut to: Suppress the germs causing diarrhoea Help the body fight the infection Scientists found a friendly bacteria , like one from the lactobacilli family, could shorten the length of a bout of diarrhoea by one day, although they called for more research into this effect.
It could help ease symptoms of IBS Irritable bowel syndrome IBS is a common digestive system condition, which can cause side effect like bloating, stomach pain and irregular bowl movements. Which prompts the question: could probiotics be used to help ease the symptoms? Dosage Wondering how much acidophilus you should be taking? How to take lactobacillus acidophilus Lactobacillus acidophilus can already be found in healthy digestive systems and other parts of the body.
As a supplement, acidophilus is available as capsules, tablets, wafers, powders and a vaginal suppository. In addition to use as a supplement, acidophilus is found in some dairy products, such as yogurt, and is commercially added to many foods.
People commonly take acidophilus to treat a type of vaginal inflammation bacterial vaginosis and digestive disorders, as well as to promote the growth of good bacteria. Acidophilus products might contain significant differences in composition, which could cause varying results. There's growing interest in probiotics such as acidophilus. While more research is needed there appears to be little harm in taking acidophilus.
However, a balanced diet, including fermented foods such as kefir, might provide you with sufficient "good" bacteria. If you're immunocompromised, consider talking to your doctor before taking a product such as acidophilus that contains live bacteria. There is a problem with information submitted for this request.
Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. Several studies suggest that probiotics, especially Lactobacillus GG and S. Antibiotic-related diarrhea can be serious, so you should tell your doctor about it. Although evidence in most cases is preliminary or mixed, Lactobacillus and other probiotics have been suggested for a number of remedies and conditions, including:.
The primary dietary sources of L. Prebiotics are found in breast milk, onions, tomatoes, bananas, honey, barley, garlic, and wheat. These cultures are usually grown in milk, but can sometimes be grown in milk-free cultures. Refrigerate L. Some preparations are in a form that does not break down under normal temperatures and may be convenient for travelers who cannot refrigerate their supplements.
Check the package label for storage instructions. Marketed probiotics are highly variable, with some products containing single microbes, while others comprise multiple distinct microbes. Studies to verify the composition of probiotic formulations have found that discrepancies are common between the stated and actual number of viable organisms in any given product.
Prebiotics occur naturally in foods, however, supplements provide a more concentrated source. Prebiotics are oligosaccharides, chains of sugar units linked together, and include inulin and fructooligosaccharides FOS.
FOS are the most commonly used. Pediatric Newborns and infants 0 to 1 year : Always check with your pediatrician before giving dietary supplements to an infant or child. Topical forms are available that may be used for diaper rash. If your infant is taking antibiotics, ask your doctor if a probiotic supplement might be appropriate as well.
Recommended doses of L. Check the specific dosage recommendations on the product label. The following are guidelines for the most common uses. If diarrhea or bloating occurs, reduce the dosage, or stop taking the product, and talk with your doctor. Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider. Lactobacillus acidophilus is generally considered safe for most people.
Gas, upset stomach, and diarrhea are potential side effects in some people not on antibiotic therapy who take more than 1 to 2 billion L. There has been one report of anaphylaxis a serious allergic reaction accompanied by shortness of breath and loss of consciousness in a person taking inulin, a type of prebiotic.
People with weakened immune systems such as those receiving chemotherapy or drugs that suppress their immune systems should ask their doctors before taking probiotics. People with artificial heart valves should not take L.
If you are currently being treated with any of the following medications, you should not use Lactobacillus or other probiotics without talking to your health care provider first.
Sulfasalazine: A laboratory study suggests that L. Antibiotics: Antibiotics may kill acidophilus bacteria. Take antibiotics at least 2 hours before or after you take this remedy. Alvarez-Olmos MI. Probiotic agents and infectious diseases: a modern perspective on a traditional therapy.
Clin Infect Dis. Cholesterol-lowering effect of probiotic yogurt in comparison with ordinary yogurt in mildly to moderately hypercholesterolemic subjects. Ann Nutr Metab. Long-term treatment with probiotics in primary care patients with irritable bowel syndrom--a randomised, double-blind, placebo controlled trial. Scan J Gastroenterol. Curr Microbiol. Randomized controlled trial of live lactobacillus acidophilu plus bifidobacterium bifidum in prophylaxis of diarrhea during radiotherapy in cervical cancer patients.
Radiat Oncol. Probiotics and immune response. Am J Gastroenterol. Effects of probiotic bacteria on diarrhea, lipid metabolism, and carcinogenesis: a review of papers published between and
0コメント